“slow down in order to create a long term memory” There is a brain/body connection to fear-anxiety that happens when we are in chaos....

Angels are not just bodiless spirits~ they can also be relationships that bring about necessary change✨

Even though I know 100% that the path I am on and the things I am doing are what I am here to do in this lifetime- I still find myself...

Illness is a way to the truth ~ it requires the death of once was✨

As we do our work~ the mirror shows us something different✨ keep focused on what means the most to you❤️

What does feeling safe feel like? Regardless of what’s going on around you~ take some time to remember ✨

✨All relationships are designed to guide you to go within and spend time with the parts of you that need your attention. ✨All feelings...

You are a glorious divine spirit wrapped up within a beautiful human being✨ It’s time to forgive ourselves for the things we did not know...

You are a glorious divine spirit wrapped up within a beautiful human being✨ It’s time to forgive ourselves for the things we did not know...

Truly living is about balance… today is about being in gratitude for all that you have, being grateful for all that’s been and being...

These are beautiful ❤️✨ You are the creator…. As you release any expectations of how things are “supposed” to be or go then you will be...

"Ignore the signs of Fear to release resistance within it...instead refocus on trust and faith that all will be finding resolve. There is...

I asked Indi this morning on what I should send as an invite to the class and this was her message…. Moving beyond the past is the only...

Our mission is to end internal suffering by helping in the connection of the physical body to the spiritual body. Home if you will…...

When we cross over we leave behind the world we were apart of and all the experiences that go with it… Because we leave behind our...

Change is good… and while I may feel alone during darker moments, they are purposefully designed to be incredibly lonely. Only in my...

What am I waiting for??? Focus on feeding my own faith… focus on me…. Focus on my connection…. Focus on my dreams… focus on my strengths,...

We look to others to keep us feeling safe. However, we will be consistently disappointed if we don’t learn how to meet our own needs. The...

Our body keeps us distracted from our goals and dreams as well as from listening to the voice from within. We have put up walls of...

I’ve been stinkin thinkin all morning and was just reminded that my bad mood is because of the negative thoughts I’ve been entertaining…....